Blog Posts

Are you impatient and is that causing you some stress?
You are driving behind the slowest driver ever.  All of the sudden you find yourself sighing, Wondering what the heck[...]
Wellness Wednesday: What is stopping you?
I want to talk to you about Mindfulness and how it has changed my life. There was a time that[...]
Let’s get a physical, physical.
I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t[...]
Replay Week: Friday is here and some amazing stress busting tips.
Replay week:  Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and[...]
Thursday’s Replay: Don’t let anyone dull your sparkle.
  Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even go into that. Are you dulling your own sparkle?[...]
Replay week: Wellness Wednesday.
Replay week:  Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk about your stress style and identifying what is stressing[...]