Blog Posts

Friday’s Check-in and Recap of the week.
It’s the Friday check-in and recap of the week. This week I talked about preparing for the week and in[...]
Are you ready for the day?
Am I ready for what this day may bring? I don’t think anyone has ever stopped to explain to me[...]
Do you know notice how you hold your breath?
Seriously people I noticed this several times, while I was doing different things. I mean I was holding my breath.[...]
Knowing what triggers your stress and having a plan with these tips.
Knowing what triggers your stress and having a plan with these tips. Hey friends, feeling stressed out all the time[...]
You are a big deal.
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am[...]
Holidays, Stress, and some tips!!!
The holidays can be a crazy, stressful time.  The stress that is caused by either our jobs, family, or unexpected[...]