Is it hard for you to find time daily for yourself?

Make a list of 5 things you want to do.

Choose 1 thing off the list and do it DAILY.

Make yourself a priority.

Move your body daily.

Take a few deep breaths.

It took me years to realize that waiting for my days off or a vacation to relax was not helping me relieve my stress.  I started doing something daily.  I wrote down what I wanted to do, and then made it a habit of doing it.  Though it was not easy at first, I made it a point to do something.  It has helped me so much and I want the same for you. 

Stop and take a breath!

I used to wait until I was off to have to relax.


You know those thoughts.  

“When I am off, I will…!” 


Heck I used to wait until I was off to enjoy hanging with my family and friends.

What I learned was that I was using this an excuse.

An excuse to hide, to say I was busy, when I could use any free time to take care of myself.

One day I decided to go to the sunflower farm before work. The day before this, I had a really bad day.

I mean a really BAD day.

I couldn’t get it out of my thoughts.

It doesn’t matter what place you decide to go to.  What matters is how you can connect with it.

This was one of the BEST decisions I have ever made.

I felt relaxed and I had a new way of dealing with the days that followed.

And…those days were super hard.

I can tell you that I never thought I would be the one telling you that this was possible.

But I am.

I want to tell you that you can do it too.

It’s Time For Things To Change!

Click to learn the different ways I can help you