A Daily Reminder
A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
What are you saying to yourself?
What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day. According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
What you can do to make difference today?
How you can make a difference right now. These are crazy times and as we have seen it in every social media post. People are hoarding supplies and making it difficult to find items that are needed. There are many people out here who have chosen to make a difference...
How to use exercise to help you release stress.
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
Are you in this with me?
Day 2. Only 12 to go. Things are so clear. Imagine going on a vacation that you had planned for a while and boom something happens. Yeah I think you already know where I am going with this. The world is shaken by the corona virus. I was in Iceland when...
Friday’s Check-in and Recap. You deserve it.
Friday’s Check-in and Recap. Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
How to give yourself the credit you deserve today.
Stop and give yourself some credit. Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
Friday’s Check-in. Finding your community.
This week I spoke about the importance of setting a community up for yourself and doing things that can help support you. That looks different for everyone and our needs are all different. I mean we know this, but sometimes we tend to get grouped into things...
Community is where it’s at.
Finding community is important and feeling supported makes us all feel better. I remember the first time that I joined an online group. I had these feelings of uncertainty and I didn’t know if I could trust anyone in the group. Yeah, talk about being a bit...
3 things to do now to relieve your stress.
If you told me that I could easily relieve my own stress and anxiety with this technique I would not have believed you. I had to try this myself and trust me, I doubted it every step of the way. This is one of the reasons I tell you to start out with an open...