by toni | daily practice, it all starts with you
My self-care routine requires no money, just water and Epsom salts.I often wondered how I would get any time to meditate when my day was already off to a bad start.I began my day by hitting that dang snooze button way too many times, and if you listened or read Mel...
by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
by toni | daily practice, wellness for first responders, Wellness for you
It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me. Hopefully you...
by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
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