by toni | mind, wellness for first responders
Happy Thanksgiving. I am so excited to share this pre-black Friday sale with you all. Our 30 day course is currently 25% off. Enter BLACKFRIDAY at check out for your discount. I have been feeling super excited about the holidays and wanted to make it super special...
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
by toni | Healthy you, mind, wellness for first responders
Wouldn’t it be so awesome if stress didn’t exist? I often think of that, and I don’t think I am alone at that. Stress shows up differently for everyone. We are all unique. We are all different. That’s what makes us special, and that’s...
by toni | body & soul, Healthy you, wellness for first responders, Wellness for you
You are perfect just as you are. Yes you are. Society is sending us all a message that in order to be someone, you have to be a college graduate, have the perfect job, have lots of money, have a perfect body, the list goes on. The message is that when you have all...
by toni | wellness for first responders, Wellness for you
Life is meant for living it. What if today you were told that you would never see again. What would you do? How would you feel? Would you rush to do things, and start living? It should not have to come to that. We should be doing all the things we want to do daily....
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