30 Day Challenge for First Responders

30 Day Challenge for First Responders

Hey there peeps! ? It’s a mind, body and soul connection. At least that is how I feel about keeping it balanced as a First Responder. It’s not easy at times and it’s important to find a balance. I have put together a great 30 day challenge on...
How do you handle it?

How do you handle it?

Has it been a rough week or what? I know we have been busy with so many different calls and things are just a bit crazy. I have to ask you. How do you handle stress?  What are your go-to techniques? I am going to share my top 5 ways to deal with stress and that I...
Conquering Monday!

Conquering Monday!

It’s Monday, Monday, Monday!!!!! Another great start to the week, right? I have some exciting new things coming and in the meantime, wanted to share just a few. So you know how you can learn some functional Spanish here if you want? Well you can also get...