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Place it in the clouds.

Place it in the clouds.

by toni | daily practice, wellness for first responders, Wellness for you

It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me.  Hopefully you...
Look at that AWESOME person in the mirror!

Look at that AWESOME person in the mirror!

by toni | body & soul, mind, wellness for first responders

Hey there gorgeous! 😍 When was the last time you looked in the mirror and actually said that to yourself. Or maybe not that, but you are such a magnificent person! Or just thanked your body for it’s strength, instead of looking at it and saying, “I gotta...

Recent Posts

  • Drink your worries away with H20!
  • Worry keeping you up at night? Try this.
  • Create your relaxing space today!!!
  • Blissful bath time: Self-care for you
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Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

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