Listen to a podcast or more!
Any or all of these choices are perfect support for your self-care practice and will help you better understand why and how stress affects you the way it does, and will help you alleviate stress and anxiety in your life.
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Wellness for You Podcast by Toni Gonzalez
Wellness for You is about helping First Responders with daily mindful stress management tips.
I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more.
Stay safe friends. Please like, share, & subscribe.