by toni | Healthy you, it all starts with you, Police Relaxation tips
Water has been shown to have natural calming properties. Do you know what else it can do? It can keep you hydrated and keep your stress levels down. It’s a win-win situation. According to some studies, when you don’t give your body the fluids, it needs...
by toni | breathing to relax, fall asleep, Managing stress, sleep well
I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
by toni | body & soul, daily practice, Healthy you, it all starts with you
Setting up a relaxing space for yourself is a must right now! I know seems a bit demanding. Hear me out. Why can’t you create that for yourself? You can!!! I repeat, You can do it!!! It is one of the things that I feel has helped me deal with the most difficult days...
by toni | daily practice, it all starts with you
My self-care routine requires no money, just water and Epsom salts.I often wondered how I would get any time to meditate when my day was already off to a bad start.I began my day by hitting that dang snooze button way too many times, and if you listened or read Mel...
by toni | breathing to relax, daily practice
Stress is definitely something that cannot be predicted and this is especially true in high energy jobs as ours. As a First Responders I know that I have been tasked to answer some pretty serious calls and at times those calls had nothing to do with my stress. Let’s...
by toni | Adult coloring, daily practice, it all starts with you
Drawing, coloring, and sketching for the win. I have never thought of myself as an artist. I would color, paint, and draw something like the picture, if you get my drift. Insert a loud laugh here. My art is not great. But let’s talk about the benefits of doing this...
by toni | breathing to relax, it all starts with you
Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use. I recently recorded a HOW-to video...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
by toni | daily practice, wellness for first responders, Wellness for you
It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me. Hopefully you...
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