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Blissful bath time: Self-care for you

Blissful bath time: Self-care for you

by toni | daily practice, it all starts with you

My self-care routine requires no money, just water and Epsom salts.I often wondered how I would get any time to meditate when my day was already off to a bad start.I began my day by hitting that dang snooze button way too many times, and if you listened or read Mel...
Download your free guide here and get started

Download your free guide here and get started

by toni | breathing to relax, daily practice

Stress is definitely something that cannot be predicted and this is especially true in high energy jobs as ours.  As a First Responders I know that I have been tasked to answer some pretty serious calls and at times those calls had nothing to do with my stress.  Let’s...
The easiest way to relieve stress and add color.

The easiest way to relieve stress and add color.

by toni | Adult coloring, daily practice, it all starts with you

Drawing, coloring, and sketching for the win. I have never thought of myself as an artist. I would color, paint, and draw something like the picture, if you get my drift.  Insert a loud laugh here. My art is not great.  But let’s talk about the benefits of doing this...
Squeeze, release, and BREATHE.

Squeeze, release, and BREATHE.

by toni | breathing to relax, it all starts with you

Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use.  I recently recorded a HOW-to video...
Don’t forget to take care of yourself.

Don’t forget to take care of yourself.

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips

Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
Using music to help ease your stress.

Using music to help ease your stress.

by toni | daily practice, Managing stress, wellness for first responders

Hey friends, I don’t know about you but I love listening to music.  There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress.  A good friend of mine created music specifically to help reduce...
Place it in the clouds.

Place it in the clouds.

by toni | daily practice, wellness for first responders, Wellness for you

It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me.  Hopefully you...
Ask a friend

Ask a friend

by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you

Ask a friend. Me, ask for help?  Seriously, I’m not weak.  Oh, I used to say these things to myself.  Yes I did.  I truly believed that because I was always helping everyone else, that if I asked for help, I was weak.  I know it sounds as silly as me reading this back...
A Daily Reminder

A Daily Reminder

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders

A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
What are you saying to yourself?

What are you saying to yourself?

by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you

What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day.  According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
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Recent Posts

  • Blissful bath time: Self-care for you
  • Download your free guide here and get started
  • The easiest way to relieve stress and add color.
  • Squeeze, release, and BREATHE.
  • Don’t forget to take care of yourself.

Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
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