by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
by toni | daily practice, wellness for first responders, Wellness for you
It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me. Hopefully you...
by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you
Ask a friend. Me, ask for help? Seriously, I’m not weak. Oh, I used to say these things to myself. Yes I did. I truly believed that because I was always helping everyone else, that if I asked for help, I was weak. I know it sounds as silly as me reading this back...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders
A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you
What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day. According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
by toni | it all starts with you
How you can make a difference right now. These are crazy times and as we have seen it in every social media post. People are hoarding supplies and making it difficult to find items that are needed. There are many people out here who have chosen to make a difference...
by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Day 2. Only 12 to go. Things are so clear. Imagine going on a vacation that you had planned for a while and boom something happens. Yeah I think you already know where I am going with this. The world is shaken by the corona virus. I was in Iceland when...
by toni | breathing to relax, daily practice, it all starts with you
Friday’s Check-in and Recap. Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
by toni | it all starts with you, Managing stress, Mindfulness for First Responders
Stop and give yourself some credit. Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
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