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Toni Gonzalez
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Wellness Wednesday: What is stopping you?

Wellness Wednesday: What is stopping you?

by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you

I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
Let’s get a physical, physical.

Let’s get a physical, physical.

by toni | body & soul, Healthy you, Managing stress, meditation, mind, wellness for first responders, Wellness for you

I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t so long ago that you can’t remember when you had a physical. If it was, I don’t want you to beat yourself up, but to take this time now to schedule a date to get a...

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