Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our

Continue reading

The power of music and how it can help you feel better. Get your playlist ready.

Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The

Continue reading

Laughter helps relieve stress and it boosts your immune system.

Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen

Continue reading