by toni | mind, Pushing past the fear
Do you ever wonder how you can write a book or let alone get any of your goals done? I want to share with you that I often wondered about this and then I would set it aside and say, “I will do that when I am on vacation.” “I will read that book when I have a day...
by toni | body & soul, Healthy you, mind
How do you make yourself happy, when life is throwing massive curveballs your way? It isn’t always easy choosing happiness when it’s crazy. It’s sometimes easier or more comfortable to fight back and join in the craziness. But do you really have to?...
by toni | body & soul, mind, wellness for first responders
Hey there gorgeous! 😍 When was the last time you looked in the mirror and actually said that to yourself. Or maybe not that, but you are such a magnificent person! Or just thanked your body for it’s strength, instead of looking at it and saying, “I gotta...
by toni | body & soul, mind, Pushing past the fear, wellness for first responders
Are you letting comparisons rule your life or make you feel less than? No two flowers are the same, yet they are all beautiful and unique in their own special way. We tend to let people’s opinions of us, count. We let their opinions matter and we feel less...
by toni | body & soul, Healthy you, wellness for first responders, Wellness for you
You are perfect just as you are. Yes you are. Society is sending us all a message that in order to be someone, you have to be a college graduate, have the perfect job, have lots of money, have a perfect body, the list goes on. The message is that when you have all...
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