This week I am talking about exercise and the stress relieving benefits it can have in our
You can relax your entire body with this simple technique. Are you ready to start today?
I remember the first time that I tried meditation and how confused I was.
I mean, I was relaxed and
Everyone feels stress in different ways and we all react to it differently.
How you choose to deal
How do you relax?
Have you considered meditation?
Meditation has so many benefits and it’s so
Adding mindfulness to your life even if it’s boring never has been easier.
“I can’t meditate.”
February 14, 2019
Happy Love Yourself More Day.
Ahhh! Valentine’s Day.
The day that everyone
Support and community is where it's at.
There's nothing more uplifting than people who support each
Start where you are. Use What you have. Do What you can.
You must start where you are ready and comfortable.
I had the pleasure of speaking to the author of this book today. I recently started reading, Law Enforcement