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Replay Week:  Stress relieving tips for First Responders and more.

Replay Week: Stress relieving tips for First Responders and more.

It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
Wellness Wednesday:  Exercise and Stress.

Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
Take a breath!

Take a breath!

You can relax your entire body with this simple technique.  Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily.  You know how I tell you to do things daily,...