by toni | breathing to relax, fall asleep, Managing stress, sleep well
I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you
Ask a friend. Me, ask for help? Seriously, I’m not weak. Oh, I used to say these things to myself. Yes I did. I truly believed that because I was always helping everyone else, that if I asked for help, I was weak. I know it sounds as silly as me reading this back...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders
A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you
What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day. According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
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