• Terms and Conditions
0 Items
Toni Gonzalez
  • Home
  • About
  • Resources
  • Podcast
  • Blog
  • Contact
Select Page
Worry keeping you up at night? Try this.

Worry keeping you up at night? Try this.

by toni | breathing to relax, fall asleep, Managing stress, sleep well

I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
Don’t forget to take care of yourself.

Don’t forget to take care of yourself.

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips

Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
Using music to help ease your stress.

Using music to help ease your stress.

by toni | daily practice, Managing stress, wellness for first responders

Hey friends, I don’t know about you but I love listening to music.  There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress.  A good friend of mine created music specifically to help reduce...
Ask a friend

Ask a friend

by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you

Ask a friend. Me, ask for help?  Seriously, I’m not weak.  Oh, I used to say these things to myself.  Yes I did.  I truly believed that because I was always helping everyone else, that if I asked for help, I was weak.  I know it sounds as silly as me reading this back...
A Daily Reminder

A Daily Reminder

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders

A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
What are you saying to yourself?

What are you saying to yourself?

by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you

What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day.  According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
« Older Entries

Recent Posts

  • Drink your worries away with H20!
  • Worry keeping you up at night? Try this.
  • Create your relaxing space today!!!
  • Blissful bath time: Self-care for you
  • Download your free guide here and get started

Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

Archives

  • March 2023
  • February 2023
  • January 2023
  • March 2022
  • February 2022
  • August 2021
  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • November 2017
  • October 2017

Categories

  • Adult coloring
  • body & soul
  • breathing to relax
  • daily practice
  • essential oils for First Responders
  • fall asleep
  • Healthy you
  • it all starts with you
  • laughter to relieve stress
  • Managing stress
  • meditation
  • mind
  • Mindfulness for First Responders
  • Music helps relieve stress
  • News & Events
  • Police Relaxation tips
  • Pushing past the fear
  • sleep well
  • sleeping better
  • Uncategorized
  • wellness for first responders
  • Wellness for you
  • your stress style
  • Facebook
  • Instagram
  • RSS
©2021 Toni Gonzalez | Site Design: susan@supsvcmi.com