Managing stress – It's me, Toni!

Are you impatient and is that causing you some stress?

You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering

I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t

I want you to stop and recall when you had your last physical. Write that date down. Hopefully

Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope

Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even

Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk

Listening to music is my way of relieving stress especially after a long day. On my way to work every

It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take

This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint