Stop and give yourself some credit. Wait, all the credit. Finding community is important and feeling supported makes us all feel better.
Continue readingMoving your body to relieve your stress. It’s the New Year and everyone, I mean EVERYONE is so excited. The holidays can be a crazy, stressful time. The stress that is caused by
Continue readingHave you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share