Replay week:  Relieving your stress with MUSIC.

Replay week: Relieving your stress with MUSIC.

Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
Wellness Wednesday:  Exercise and Stress.

Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
The power of music and how it can help you feel better. Get your playlist ready.

The power of music and how it can help you feel better. Get your playlist ready.

Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...