wellness for first responders

Are you impatient and is that causing you some stress?

You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering

I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t

I want you to stop and recall when you had your last physical. Write that date down. Hopefully

Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope

Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even

Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk

Listening to music is my way of relieving stress especially after a long day. On my way to work every

It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take

This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint