by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you
Ask a friend. Me, ask for help? Seriously, I’m not weak. Oh, I used to say these things to myself. Yes I did. I truly believed that because I was always helping everyone else, that if I asked for help, I was weak. I know it sounds as silly as me reading this back...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders
A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you
What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day. According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | Managing stress, Mindfulness for First Responders, wellness for first responders
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am too. For many reasons. We often think of the previous year as you know, one of those years. Or not THE year. But that’s why it doesn’t really matter to me. No I am not trying to...
