breathing to relax – It's me, Toni!

Replay Week: Friday is here and some amazing stress busting tips.

Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope

Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk

Listening to music is my way of relieving stress especially after a long day. On my way to work every

It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take

This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint

This week I am talking about exercise and the stress relieving benefits it can have in our

The importance of finding ways to relax no matter what that is. But actually doing it. Every week,

You can relax your entire body with this simple technique. Are you ready to start today? The power

This week I am talking about the third category in your stress style and that is mind/body. How it affects