Start your day with YOU. It all starts with you. These tips can help you relieve your stress.

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint

Continue reading

Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our

Continue reading

The importance of finding ways to relax and actually doing them today.

The importance of finding ways to relax no matter what that is. But actually doing it. Every week,

Continue reading

Take a breath!

You can relax your entire body with this simple technique.  Are you ready to start today? The power

Continue reading

Mindfulness helps you deal with stress and can help you cope with what is currently happening in your life.

This week I am talking about the third category in your stress style and that is mind/body. How it affects

Continue reading