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Mindfulness helps you deal with stress and can help you cope with what is currently happening in your life.

Mindfulness helps you deal with stress and can help you cope with what is currently happening in your life.

This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...