Toni Gonzalez
  • Home
  • About
  • Resources
  • Podcast
  • Blog
  • Contact
Select Page
What are you saying to yourself?

What are you saying to yourself?

by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you

What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day.  According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....

Recent Posts

  • Drink your worries away with H20!
  • Worry keeping you up at night? Try this.
  • Create your relaxing space today!!!
  • Blissful bath time: Self-care for you
  • Download your free guide here and get started

Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

Archives

  • March 2023
  • February 2023
  • January 2023
  • March 2022
  • February 2022
  • August 2021
  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • November 2017
  • October 2017

Categories

  • Adult coloring
  • body & soul
  • breathing to relax
  • daily practice
  • essential oils for First Responders
  • fall asleep
  • Healthy you
  • it all starts with you
  • laughter to relieve stress
  • Managing stress
  • meditation
  • mind
  • Mindfulness for First Responders
  • Music helps relieve stress
  • News & Events
  • Police Relaxation tips
  • Pushing past the fear
  • sleep well
  • sleeping better
  • Uncategorized
  • wellness for first responders
  • Wellness for you
  • your stress style
  • Facebook
  • Instagram
  • RSS
©2021 Toni Gonzalez | Site Design: [email protected]