by toni | body & soul, daily practice, Healthy you, it all starts with you
Setting up a relaxing space for yourself is a must right now! I know seems a bit demanding. Hear me out. Why can’t you create that for yourself? You can!!! I repeat, You can do it!!! It is one of the things that I feel has helped me deal with the most difficult days...
by toni | daily practice, it all starts with you
My self-care routine requires no money, just water and Epsom salts.I often wondered how I would get any time to meditate when my day was already off to a bad start.I began my day by hitting that dang snooze button way too many times, and if you listened or read Mel...
by toni | breathing to relax, daily practice
Stress is definitely something that cannot be predicted and this is especially true in high energy jobs as ours. As a First Responders I know that I have been tasked to answer some pretty serious calls and at times those calls had nothing to do with my stress. Let’s...
by toni | Adult coloring, daily practice, it all starts with you
Drawing, coloring, and sketching for the win. I have never thought of myself as an artist. I would color, paint, and draw something like the picture, if you get my drift. Insert a loud laugh here. My art is not great. But let’s talk about the benefits of doing this...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
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