by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
February 14, 2019 Happy Love Yourself More Day. Ahhh! Valentine’s Day. The day that everyone is sending love out. The day that you see the images of hearts, chocolates, texts filled with love tones, all over the world. Are you feeling the LOVE? Can you feel it? Can...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
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