Category Archives for it all starts with you

Are you in this with me?

Day 2. Only 12 to go. Things are so clear.   Friday’s Check-in and Recap.  Plus a relaxing tip. Stop and give yourself some credit.  Wait, all the credit. This week I spoke about the importance of setting a community up for yourself and

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Breathing to reduce stress.

Breathing in and Breathe out to reduce your stress. How many times has this happened to you? Moving your body to relieve your stress.