How you can make a difference right now.
Worrying will get you nowhere.
Day 2. Only 12 to go. Things are so clear.
Friday’s Check-in and Recap. Plus a relaxing tip.
Stop and give yourself some credit. Wait, all the credit.
This week I spoke about the importance of setting a
community up for yourself and
Finding community is important and feeling supported
makes us all feel better.
Breathing in and Breathe out to reduce your stress.
How many times has this happened to you?
Moving your body to relieve your stress.