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The importance of finding ways to relax and actually doing them today.

The importance of finding ways to relax and actually doing them today.

The importance of finding ways to relax no matter what that is. But actually doing it. Every week, I come on and talk about this thing called Stress.  You know, what I am talking about. The stress that life brings, that can’t be avoided and that seems to creep up like...
Take a breath!

Take a breath!

You can relax your entire body with this simple technique.  Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily.  You know how I tell you to do things daily,...