by toni | breathing to relax, essential oils for First Responders, it all starts with you
Using essential oils at home, in your car, and in any place to feel good. Who said you can’t take it with you? Essential oils that is. You can certainly take these oils with you and there are many different ways for you to do so. Essential oils are my go-to,...
by toni | daily practice, Healthy you, it all starts with you
It’s the Friday check-in and recap of the week. This week I talked about preparing for the week and in doing that how it can relieve some stress. News flash people, I didn’t always prepare. No I did not. Not having something to eat or drink would not be bothersome...
by toni | daily practice, Healthy you, your stress style
Am I ready for what this day may bring? I don’t think anyone has ever stopped to explain to me why it is important to be ready for my day. I don’t even think this was an important subject in the police academy. But I can tell you that through the years I have...
by toni | breathing to relax, daily practice
Seriously people I noticed this several times, while I was doing different things. I mean I was holding my breath. I was holding my breath and felt pretty stressed out. I started reading about our breath, how it can help us reduce our stress. It can help us relax,...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Knowing what triggers your stress and having a plan with these tips. Hey friends, feeling stressed out all the time can do a number on our body and mind. That’s why it is so important to find ways to relieve your stress, but also knowing what it is that is causing it....
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