by toni | body & soul, daily practice, Healthy you, it all starts with you
Setting up a relaxing space for yourself is a must right now! I know seems a bit demanding. Hear me out. Why can’t you create that for yourself? You can!!! I repeat, You can do it!!! It is one of the things that I feel has helped me deal with the most difficult days...
by toni | body & soul, daily practice, it all starts with you
I don’t know about you, but I have heard this once or twice. Don’t sweat the small stuff. It really doesn’t matter. It’s all out of your control. Yes…I know this. You know this. Why does this still affect us when we know that it is just small stuff? But what do we do...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
Recent Comments