Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope
Continue readingDon’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even
Continue readingReplay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk
Continue readingListening to music is my way of relieving stress especially after a long day. On my way to work every
Continue readingIt’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take
Continue readingThis week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time
Continue readingMaking yourself a priority can be difficult, but it can mean so much for stress relief. I can paint
Continue readingThis week I am talking about exercise and the stress relieving benefits it can have in our
Continue reading