by toni | breathing to relax, daily practice, it all starts with you, Managing stress, meditation, mind, wellness for first responders
Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and that you have done something to relieve your stress today. One of my favorite ways to relieve my stress is by doing a workout. If you have never been to...
by toni | daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, your stress style
Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even go into that. Are you dulling your own sparkle? When I first saw this quote, I wondered what the heck are they referring to besides me sparkling or some “girly”...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk about your stress style and identifying what is stressing you out and then doing something to relieve it. Though it may not seem like it is easy to do this at times,...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, News & Events, wellness for first responders, Wellness for you, your stress style
Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, News & Events, sleeping better, wellness for first responders, Wellness for you, your stress style
It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
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