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30 Day Challenge for First Responders

30 Day Challenge for First Responders

Hey there peeps! ? It’s a mind, body and soul connection. At least that is how I feel about keeping it balanced as a First Responder. It’s not easy at times and it’s important to find a balance. I have put together a great 30 day challenge on...
How do you handle it?

How do you handle it?

Has it been a rough week or what? I know we have been busy with so many different calls and things are just a bit crazy. I have to ask you. How do you handle stress?  What are your go-to techniques? I am going to share my top 5 ways to deal with stress and that I...
Conquering Monday!

Conquering Monday!

It’s Monday, Monday, Monday!!!!! Another great start to the week, right? I have some exciting new things coming and in the meantime, wanted to share just a few. So you know how you can learn some functional Spanish here if you want? Well you can also get...
Top 5 Apps!

Top 5 Apps!

5 Awesome Free applications you have to download today! I found some great apps that work for me and I want to share them with you. You know there’s an app., for everything. Annnnddd….. you can take them with you!!! Here’s my top 5 pics for this...
30 Day Challenge for First Responders

Motivation and Support!

What a Monday????? Was it me or were people just off the hook? It was busy and I couldn’t wait to go home. Once I got home, I started doing all kinds of things and almost used the excuse that I had more things to do. Such as my laundry, fold clothes and organize...