by toni | breathing to relax, daily practice, essential oils for First Responders
If you told me that I could easily relieve my own stress and anxiety with this technique I would not have believed you. I had to try this myself and trust me, I doubted it every step of the way. This is one of the reasons I tell you to start out with an open...
by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | breathing to relax, daily practice, it all starts with you
Breathing in and Breathe out to reduce your stress. I can’t say this enough, that our breath is where it is at. I will repeat myself over and over again because these tips have helped me feel better. And…I can’t keep them a secret. I must share with you what has...
by toni | daily practice, it all starts with you, Police Relaxation tips
How many times has this happened to you? You start out your day with plans to do something and then it never happens. What does happen is that you are thinking of all the things that need to be done. Things that happened days ago, and then an overpowering thought...
by toni | Healthy you, it all starts with you, Managing stress
Moving your body to relieve your stress. Every time I say this, people automatically think of working out. I understand that. What I am talking about is just simple movement. If it’s working out that comes up for you, then it’s a good thing. Let me back up a...
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