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The easiest way to relieve stress and add color.

The easiest way to relieve stress and add color.

by toni | Adult coloring, daily practice, it all starts with you

Drawing, coloring, and sketching for the win. I have never thought of myself as an artist. I would color, paint, and draw something like the picture, if you get my drift.  Insert a loud laugh here. My art is not great.  But let’s talk about the benefits of doing this...
Squeeze, release, and BREATHE.

Squeeze, release, and BREATHE.

by toni | breathing to relax, it all starts with you

Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use.  I recently recorded a HOW-to video...
Don’t forget to take care of yourself.

Don’t forget to take care of yourself.

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips

Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...

Recent Posts

  • Drink your worries away with H20!
  • Worry keeping you up at night? Try this.
  • Create your relaxing space today!!!
  • Blissful bath time: Self-care for you
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Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

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