by toni | Healthy you, it all starts with you, Police Relaxation tips
Water has been shown to have natural calming properties. Do you know what else it can do? It can keep you hydrated and keep your stress levels down. It’s a win-win situation. According to some studies, when you don’t give your body the fluids, it needs...
by toni | breathing to relax, fall asleep, Managing stress, sleep well
I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
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