Ahh! It’s 2019 and another year has started.

Do you know how many times I have thought of my word of the year, what I was going to start and how I was going to get things done?

Probably the same amount of times that you have! Right?

I love the beginning of the year.

It’s so fresh, clean and ready to be tackled.

There’s a sense of newness and that things are amazing.

No matter how you plan to start your year or what you have planned.

This is a great time to focus on you and what makes you happy.

Taking better care of yourself.

Forgiving yourself throughout the entire year, not just today.

Knowing that there will be times you have to slow down and reset.

Finding out what stresses you out and what makes you feel better.

Remember that we are human.

Live your life the way that you want to.

Take care of yourself.



You deserve it.

Please remember to find ways to relieve your stress and to ask for help when you need it.

For tips and support check out my free 5-day course here: https://coursecraft.net/c/Wellnessforyou

As part of my gift to you, I am adding two 1-hour Coaching calls to my paid program. I will send you a calendar once you sign up. This is a huge deal. Excited to share it with you, because you deserve it. You can find that program here: https://coursecraft.net/c/stressmanagementforfirstresponders

Happy New Year! May this year be amazing for you.