Has it been a rough week or what?
I know we have been busy with so many different calls and things are just a bit crazy.
I have to ask you. How do you handle stress? What are your go-to techniques?
I am going to share my top 5 ways to deal with stress and that I believe goes hand in hand with difficult people.
Let’s face it. Difficult people, often cause stress. Right? I know for sure they do.
I would love to hear what your tips are and if any of these tips I am sharing are helpful to you.
Count to ten in your head. Either backwards or forwards, this can help get you to calm down.
Mel Robbins uses counting backwards from 5. Did I mention, how much I love that book? The Five Second Rule by Mel Robbins is an awesome, awesome book.
Focus on the positive.
Do things that make you feel good or make you happy.
Meditate or go for a walk
Take a bath. This can be calming and can boost your mood.
Take some time for yourself, you deserve it.
Don’t forget to leave your email so I can send you our upcoming 30 day Challenge. It’s going to be Amazing.