Has it been a rough week or what?
I know we have been busy with so many different calls and things are just a bit crazy.
I have to ask you. How do you handle stress? What are your go-to techniques?
I am going to share my top 5 ways to deal with stress and that I believe goes hand in hand with difficult people.
Let’s face it. Difficult people, often cause stress. Right? I know for sure they do.
I would love to hear what your tips are and if any of these tips I am sharing are helpful to you.
Tip #1
Count to ten in your head. Either backwards or forwards, this can help get you to calm down.
Mel Robbins uses counting backwards from 5. Did I mention, how much I love that book? The Five Second Rule by Mel Robbins is an awesome, awesome book.
Tip #2
Focus on the positive.
Tip #3
Do things that make you feel good or make you happy.
Tip #4
Meditate or go for a walk
Tip #5
Take a bath. This can be calming and can boost your mood.
Take some time for yourself, you deserve it.
Don’t forget to leave your email so I can send you our upcoming 30 day Challenge. It’s going to be Amazing.
Recent Comments