Toni Gonzalez
  • Home
  • About
  • Resources
  • Podcast
  • Blog
  • Contact
Select Page

Join the Challenge here!

by toni | Healthy you, wellness for first responders, Wellness for you

Join the 30 day Challenge here.

It’s a great way to get back into taking care of yourself and having the support while you do it.

Each day takes you through guided questions, that you can either journal or just meditate on.

AND…a ton of added bonuses and a downloadable PDF workbook.

email me at itsmetoni270@gmail.com.

https://coursecraft.net/courses/z9Vj5

Recent Posts

  • Download your free guide here and get started
  • The easiest way to relieve stress and add color.
  • Squeeze, release, and BREATHE.
  • Don’t forget to take care of yourself.
  • Using music to help ease your stress.

Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

Archives

  • March 2022
  • February 2022
  • August 2021
  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • November 2017
  • October 2017

Categories

  • Adult coloring
  • body & soul
  • breathing to relax
  • daily practice
  • essential oils for First Responders
  • Healthy you
  • it all starts with you
  • laughter to relieve stress
  • Managing stress
  • meditation
  • mind
  • Mindfulness for First Responders
  • Music helps relieve stress
  • News & Events
  • Police Relaxation tips
  • Pushing past the fear
  • sleeping better
  • Uncategorized
  • wellness for first responders
  • Wellness for you
  • your stress style
  • Facebook
  • Instagram
  • RSS
©2021 Toni Gonzalez | Site Design: susan@supsvcmi.com