by toni | mind, Uncategorized, wellness for first responders, Wellness for you
Taking time to regroup and relax are sometimes necessary. I ask that you take some time and relax because sometimes that is all you need to feel better. This could be the most stressful day yet or the most relaxed and easy going day. Practicing these techniques...
by toni | body & soul, mind, wellness for first responders
Finding your inner peace. What is that? I know I have asked myself this question many times. Peace is sometimes hard to find when our mind is chattering and wandering with crazy ideas. This is sometimes caused by a bad day, bad comment or just pure busy day. It sends...
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