by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, wellness for first responders
This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time to destress daily and to do things that make you feel better. What happens when those plans get turned upside down? You stop, acknowledge it, find people to help you and...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, sleeping better, wellness for first responders
This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
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