Start your day with YOU. It all starts with you.  These tips can help you relieve your stress.

Start your day with YOU. It all starts with you. These tips can help you relieve your stress.

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
Wellness Wednesday:  Exercise and Stress.

Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...