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Are you in this with me?

Are you in this with me?

by toni | daily practice, it all starts with you, Mindfulness for First Responders

Day 2. Only 12 to go. Things are so clear.   Imagine going on a vacation that you had planned for a while and boom something happens. Yeah I think you already know where I am going with this. The world is shaken by the corona virus.  I was in Iceland when...
Friday’s Check-in and Recap. You deserve it.

Friday’s Check-in and Recap. You deserve it.

by toni | breathing to relax, daily practice, it all starts with you

Friday’s Check-in and Recap.  Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
How to give yourself the credit you deserve today.

How to give yourself the credit you deserve today.

by toni | it all starts with you, Managing stress, Mindfulness for First Responders

Stop and give yourself some credit.  Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
Friday’s Check-in. Finding your community.

Friday’s Check-in. Finding your community.

by toni | daily practice, it all starts with you, Mindfulness for First Responders, Wellness for you, your stress style

This week I spoke about the importance of setting a community up for yourself and doing things that can help support you.  That looks different for everyone and our needs are all different. I mean we know this, but sometimes we tend to get grouped into things that do...
Community is where it’s at.

Community is where it’s at.

by toni | daily practice, it all starts with you, Managing stress, Mindfulness for First Responders

Finding community is important and feeling supported makes us all feel better. I remember the first time that I joined an online group.  I had these feelings of uncertainty and I didn’t know if I could trust anyone in the group. Yeah, talk about being a bit...
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