by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
It’s not easy sometimes getting up and doing things on our own. Sometimes we need someone or something to help us get it done. That’s what this program is all about. I have taken time to create a 30 day system with daily messages to help you relieve...
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
by toni | body & soul, mind, wellness for first responders
Finding your inner peace. What is that? I know I have asked myself this question many times. Peace is sometimes hard to find when our mind is chattering and wandering with crazy ideas. This is sometimes caused by a bad day, bad comment or just pure busy day. It sends...
by toni | body & soul, Healthy you, mind
How do you make yourself happy, when life is throwing massive curveballs your way? It isn’t always easy choosing happiness when it’s crazy. It’s sometimes easier or more comfortable to fight back and join in the craziness. But do you really have to?...
by toni | body & soul, mind, wellness for first responders
Hey there gorgeous! 😍 When was the last time you looked in the mirror and actually said that to yourself. Or maybe not that, but you are such a magnificent person! Or just thanked your body for it’s strength, instead of looking at it and saying, “I gotta...
by toni | body & soul, mind, Pushing past the fear, wellness for first responders
Are you letting comparisons rule your life or make you feel less than? No two flowers are the same, yet they are all beautiful and unique in their own special way. We tend to let people’s opinions of us, count. We let their opinions matter and we feel less...
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