by toni | Healthy you, mind, wellness for first responders
I know I am not the only one that gets bogged down with worry. In fact, worrying is part of my stress style. How I relieve this stress is through meditation, but everyone is different and unique. Back to how to get rid of this worry or better yet, how to manage it....
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
by toni | Healthy you, mind, wellness for first responders
Wouldn’t it be so awesome if stress didn’t exist? I often think of that, and I don’t think I am alone at that. Stress shows up differently for everyone. We are all unique. We are all different. That’s what makes us special, and that’s...
by toni | body & soul, Healthy you, mind
How do you make yourself happy, when life is throwing massive curveballs your way? It isn’t always easy choosing happiness when it’s crazy. It’s sometimes easier or more comfortable to fight back and join in the craziness. But do you really have to?...
by toni | body & soul, Healthy you, wellness for first responders, Wellness for you
You are perfect just as you are. Yes you are. Society is sending us all a message that in order to be someone, you have to be a college graduate, have the perfect job, have lots of money, have a perfect body, the list goes on. The message is that when you have all...
by toni | Healthy you, wellness for first responders, Wellness for you
Join the 30 day Challenge here. It’s a great way to get back into taking care of yourself and having the support while you do it. Each day takes you through guided questions, that you can either journal or just meditate on. AND…a ton of added bonuses and a...
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