Uncategorized Archives - Toni Gonzalez

Ask a friend

by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you

Ask a friend. Me, ask for help? Seriously, I’m not weak. Oh, I used to say these things to myself. Yes I did. I truly believed that because I was always helping everyone else, that if I asked for help, I was weak. I know it sounds as silly as me reading this back...

Take a breather!

by toni | mind, Uncategorized, wellness for first responders, Wellness for you

Taking time to regroup and relax are sometimes necessary. I ask that you take some time and relax because sometimes that is all you need to feel better. This could be the most stressful day yet or the most relaxed and easy going day. Practicing these techniques...

Where do you live?

by toni | Uncategorized

This seems like an easy question to ask. Right? It really is a simple question if you are asking it in English. When you are asking someone in Spanish, where they live. Most of the times, the response I get is, the name of the town. I am not certain if the only reason...

Dos Minutos!!!! That’s all

by toni | Uncategorized

Who isn’t pressed for time? We are all on the go and dealing with either our jobs or family. That’s why this idea of “Dos Minutos” came about. Most of our online courses are short and to the point. But this is AMAZING! All you need is two...

How much time do you need?

by toni | Uncategorized

Do you often wonder if you have enough time? Or do you tell yourself that you will do it? I have. I have started my day with the intention of doing one hundred things and I accomplish one thing. Why am I talking about this? Well, I have been creating pre-recorded...

Ask a friend

Take a breather!

Where do you live?

Dos Minutos!!!! That’s all

How much time do you need?

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