by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
Recent Comments