by toni | body & soul, Managing stress, mind, sleeping better
How do you relax? Have you considered meditation? Meditation has so many benefits and it’s so easy to add to your daily routine. Before I dive into the benefits, I know there is someone out here thinking that they Have given this a try and it just didn’t work. Trust...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear
This week I am talking about breathing. Say what? Well it is something you are already doing and it costs ZERO dollars. Who doesn’t want a nice bargain and something that you are already good at. Everybody breathes and breathing affects everything. * We can definitely...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear
Pressing pause and taking a deep breath or a couple. It’s Tuesday and you are probably wondering why I am already talking about pressing your pause button and taking deep breaths. That’s exactly right, there is really no better day to do this than today. I mean you...
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