by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you
This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...
by toni | body & soul, Managing stress, mind, wellness for first responders, Wellness for you
Do you feel tightness in your neck or shoulders when you are stressed out? I understand, because there are those moments where it all seems to pile up on us and we feel it in our bodies. Your stress style could be one in which you register stress mainly in your body. ...
by toni | body & soul, Managing stress, mind, Wellness for you
Relieving stress is a daily operation and you can do it. It hasn’t always been easy making myself a priority, but it has become my best gift to myself. You see, stress is not something I knew how to handle and I surely did not hear anyone talking about it. Fast...
Recent Comments