by toni | Healthy you, mind, wellness for first responders
Wouldn’t it be so awesome if stress didn’t exist? I often think of that, and I don’t think I am alone at that. Stress shows up differently for everyone. We are all unique. We are all different. That’s what makes us special, and that’s...
by toni | News & Events, wellness for first responders
You know there’s no better party to attend than the one you don’t have to leave your own house for. You know what I mean? My friend Josie and I decided to put something together to bring some light and positivity to your day. I know how the days can be in...
by toni | mind, Pushing past the fear, wellness for first responders
What happens when you tell someone what you want to do and that person doesn’t quite agree with it? Do you stop or do you keep on going? Finding peace sometimes means doing what you want to do and not caring what others think. But sometimes we do care what they...
by toni | mind, Uncategorized, wellness for first responders, Wellness for you
Taking time to regroup and relax are sometimes necessary. I ask that you take some time and relax because sometimes that is all you need to feel better. This could be the most stressful day yet or the most relaxed and easy going day. Practicing these techniques...
by toni | body & soul, mind, wellness for first responders
Finding your inner peace. What is that? I know I have asked myself this question many times. Peace is sometimes hard to find when our mind is chattering and wandering with crazy ideas. This is sometimes caused by a bad day, bad comment or just pure busy day. It sends...
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