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Worry keeping you up at night? Try this.

Worry keeping you up at night? Try this.

by toni | breathing to relax, fall asleep, Managing stress, sleep well

I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
Download your free guide here and get started

Download your free guide here and get started

by toni | breathing to relax, daily practice

Stress is definitely something that cannot be predicted and this is especially true in high energy jobs as ours.  As a First Responders I know that I have been tasked to answer some pretty serious calls and at times those calls had nothing to do with my stress.  Let’s...
Squeeze, release, and BREATHE.

Squeeze, release, and BREATHE.

by toni | breathing to relax, it all starts with you

Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use.  I recently recorded a HOW-to video...
Don’t forget to take care of yourself.

Don’t forget to take care of yourself.

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips

Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
A Daily Reminder

A Daily Reminder

by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders

A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
Friday’s Check-in and Recap. You deserve it.

Friday’s Check-in and Recap. You deserve it.

by toni | breathing to relax, daily practice, it all starts with you

Friday’s Check-in and Recap.  Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
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