by toni | breathing to relax, fall asleep, Managing stress, sleep well
I wouldn’t even sound sane if I told you how many times I worried about things that kept me up all night. Worry has kept me up many nights, only to find out that what I was worried about was a scene I created, played, and even set the stage for. Worry is just...
by toni | breathing to relax, daily practice
Stress is definitely something that cannot be predicted and this is especially true in high energy jobs as ours. As a First Responders I know that I have been tasked to answer some pretty serious calls and at times those calls had nothing to do with my stress. Let’s...
by toni | breathing to relax, it all starts with you
Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use. I recently recorded a HOW-to video...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, wellness for first responders
A quick reminder to stop and take care of yourself. I have been thinking about how crazy the world is right now and how everyone is feeling something. I am not going to lie, it’s a bit overwhelming to see so many people struggling. I got a call yesterday from a close...
by toni | breathing to relax, daily practice, it all starts with you
Friday’s Check-in and Recap. Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
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