by toni | Healthy you, Managing stress, mind, wellness for first responders
You know how much I love sharing stress management tips but also how to identify your stress style. It’s Sunday, nine days away from Christmas and I am sure you are feeling it. I know that I am totally feeling it. What are 5 ways you can easily reset, recharge...
by toni | Healthy you, mind, wellness for first responders
I know I am not the only one that gets bogged down with worry. In fact, worrying is part of my stress style. How I relieve this stress is through meditation, but everyone is different and unique. Back to how to get rid of this worry or better yet, how to manage it....
by toni | mind, wellness for first responders
Happy Thanksgiving. I am so excited to share this pre-black Friday sale with you all. Our 30 day course is currently 25% off. Enter BLACKFRIDAY at check out for your discount. I have been feeling super excited about the holidays and wanted to make it super special...
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
by toni | Healthy you, mind, wellness for first responders
Wouldn’t it be so awesome if stress didn’t exist? I often think of that, and I don’t think I am alone at that. Stress shows up differently for everyone. We are all unique. We are all different. That’s what makes us special, and that’s...
by toni | mind, Pushing past the fear, wellness for first responders
What happens when you tell someone what you want to do and that person doesn’t quite agree with it? Do you stop or do you keep on going? Finding peace sometimes means doing what you want to do and not caring what others think. But sometimes we do care what they...
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