by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
Ahh! It’s 2019 and another year has started. Do you know how many times I have thought of my word of the year, what I was going to start and how I was going to get things done? Probably the same amount of times that you have! Right? I love the beginning of the year....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
It’s not easy sometimes getting up and doing things on our own. Sometimes we need someone or something to help us get it done. That’s what this program is all about. I have taken time to create a 30 day system with daily messages to help you relieve...
by toni | News & Events, wellness for first responders
You know there’s no better party to attend than the one you don’t have to leave your own house for. You know what I mean? My friend Josie and I decided to put something together to bring some light and positivity to your day. I know how the days can be in...
by toni | News & Events, wellness for first responders, Wellness for you
Today is the day! Yes, it is. Do what you want. No matter what anyone thinks. I want you to stop and think about all of the times you were going to do something but decided not to because someone did not agree with you or didn’t support you. Do you have that...
by toni | News & Events, wellness for first responders
Are you only wishing for things because you are expecting a specific outcome? According to Don Miguel Ruiz Jr., when you wish for something and are loading that wish with expectation, you have created an attachment to that expectation. Wow. Super powerful, right?...
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