by toni | Healthy you, wellness for first responders, Wellness for you
Join the 30 day Challenge here. It’s a great way to get back into taking care of yourself and having the support while you do it. Each day takes you through guided questions, that you can either journal or just meditate on. AND…a ton of added bonuses and a...
by toni | News & Events, wellness for first responders, Wellness for you
Today is the day! Yes, it is. Do what you want. No matter what anyone thinks. I want you to stop and think about all of the times you were going to do something but decided not to because someone did not agree with you or didn’t support you. Do you have that...
by toni | News & Events, wellness for first responders
Are you only wishing for things because you are expecting a specific outcome? According to Don Miguel Ruiz Jr., when you wish for something and are loading that wish with expectation, you have created an attachment to that expectation. Wow. Super powerful, right?...
by toni | wellness for first responders
It’s time to make time for you my friends. I hear this time and time again. “I don’t have time, I ran out of time, I’m going to wait until I am off to do that.” Sound familiar? If it does, you are not alone. What happens is that we get...
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