by toni | it all starts with you
How you can make a difference right now. These are crazy times and as we have seen it in every social media post. People are hoarding supplies and making it difficult to find items that are needed. There are many people out here who have chosen to make a difference...
by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Day 2. Only 12 to go. Things are so clear. Imagine going on a vacation that you had planned for a while and boom something happens. Yeah I think you already know where I am going with this. The world is shaken by the corona virus. I was in Iceland when...
by toni | breathing to relax, daily practice, it all starts with you
Friday’s Check-in and Recap. Plus a relaxing tip. It’s Friday and it’s been a hectic week if I may say so. Between the coronavirus, traveling, and the unknown. Those things can always add a little stress to the mix. It’s important to have something you can do to...
by toni | it all starts with you, Managing stress, Mindfulness for First Responders
Stop and give yourself some credit. Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
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