by toni | Healthy you, it all starts with you, Managing stress
Moving your body to relieve your stress. Every time I say this, people automatically think of working out. I understand that. What I am talking about is just simple movement. If it’s working out that comes up for you, then it’s a good thing. Let me back up a...
by toni | Managing stress, Mindfulness for First Responders, wellness for first responders
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am too. For many reasons. We often think of the previous year as you know, one of those years. Or not THE year. But that’s why it doesn’t really matter to me. No I am not trying to...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
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